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If you need to contact a doctor  when the surgery is closed please Telephone 111. 

Alternatively you can go to the   North Colchester Healthcare Centre o n Turner Road Monday to Sunday from 7am to 10pm   Telephone:      01206 314015

If attending the walk in clinic after 8pm then telephone in advance to ensure there is availability to be seen. 

Useful website:

http://getwellessex.com/

17. Self Help

coldWe are keen to help patients improve on self help and hope that the following information will offer some insight into that.

Take a look and see if you can improve your own understanding of your health and well-being! Please encourage others to look here too.

Here is a list of ailments that can be safely self managed. You will see that you can take a look via the hyperlink at the other websites which can offer you further information about managing your condition.

Common ailments that can be self managed :

Back pain

NHS

Cold sores

NHS

Common Cold

NHS

Conjunctivitis

NHS

pdfInformation Leaflet

Constipation

NHS

Cough

NHS

pdf Information Leaflet

Diarrhoea

NHS

Dysmenorrhoea (painful periods)

NHS

Earache

NHS

Haemorrhoids

NHS  

Hayfever

NHS

Head lice

NHS

Headache

NHS

Heartburn & Indigestion

NHS

Influenza

NHS

pdf Information Leaflet

Insect bites

NHS

Migraine

NHS

Nasal congestion

NHS

Nappy rash

NHS

Sore throat

NHS

pdf Information Leaflet

Sinusitis

NHS

Sprains and strains

NHS

Thrush

NHS

Warts and Verrucas

NHS



 
Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website